Vitamins & Minerals

Vitamins and minerals are essential micronutrients that support numerous bodily functions. Vitamins play important roles in metabolism, immunity, and cell repair, while minerals are crucial for bone health, nerve function, and fluid balance. Together, they contribute to overall health and well-being, and a balanced diet is key to getting the right amounts of both. Learn more about each vitamin and mineral in the blog posts below. 

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Magnesium

Essential for muscle function, nerve signaling, blood pressure regulation, and bone health - and plays a key role in over 300 biochemical reactions in the body.

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Zinc

Essential trace mineral, that plays a role in numerous processes in the body including support of the immune system, developing the reproductive system and is required for proper function of more than 300 different enzymes.

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Iron

Iron is an essential mineral, that is involved in numerous processes in the body including the immune system, cognitive development and furthermore helps carry oxygen in the blood as well as supporting energy levels. A sufficient intake of iron helps prevent anemia and promotes overall health and well-being.

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