Healthy Banana Pancakes
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Banana pancakes holds such a special place in my heart and to be able to make them into a healthy, nourishing, and delicious breakfast makes me so happy! They are made with only a few simple ingredients and come together in less than 30 minutes.
Buckwheat Flour
Buckwheat flour is a gluten-free, nutrient-dense alternative to traditional wheat flour. Packed with protein, fiber, and essential minerals like magnesium, it’s perfect for making these healthy banana pancakes! A great option for those seeking a gluten-free, nourishing flour!
This organic buckwheat flour from Arrowhead Mills is an excellent choice!
Gluten Free Oats
Gluten free oats are a safe and nutritious option for those with gluten sensitivity or celiac disease. Packed with fiber, vitamins, and minerals, they make a perfect base for this healthy recipe!
As always, I recommend choosing organic - these gluten free old fashioned oats from Nature’s Path is a great choice!
Recipe for 2 persons
2 Bananas - preferably ripe or overripe
Oats - 40 g
Buckwheat Flour - 100 g
Eggs - 4
Baking powder - 1/2 tsp
Cardamum - 1 tsp
A pinch of pure vanilla powder
A pinch of salt
Butter for the pan
Mash the bananas in a bowl.
Add all the other ingredients (except butter) and mix with a whisker.
Heat a pan and add some butter. Cook your pancakes 2-3 minutes on each side.
Enjoy your healthy, protein-rich, banana pancakes with your favourite topping or see inspiration for a berry sauce below!
Serving
I love serving these banana pancakes together with a berry sauce. It makes a perfect topping for the pancakes without using sugar! Simply blend an apple with berries of your choice and water - I usually use raspberries, blueberries or a mix of both!
Healthy banana pancakes served with a berry sauce made with blueberries and raspberries!
